View Workout (chris smith)
easy run
October 4, 2012 (Afternoon)
Exercise Type: Run
Weather: little muggy and very windy
Comments:
Bay trail with Adam. Legs felt tired, not sure how tomorrow morning's long run is going to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:30 | 7:47 / Mile | Easy |