View Workout (Mark Clark)
8.5er before the dog pickup
June 15, 2008 (Morning)
Exercise Type: Run
Weather: Nice overcast
Comments:
Nice run, up to Mt Tablor area, ran around, and then back home. Nice loop. Listened so several thing on the ipod. Body felt good for most of it. not a lot to say
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:16:09 | 8:57 / Mile | 145 | 161 | Adidas |