View Workout (Brett Bell)
6X800m yasso
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
800 intervals (6 total)
1-2:49
2-2:48
3-2:46
4-2:46
5-2:45
6-2:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Speed | black innov8 |