View Workout (Liam Albrittain)
CX
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
Plank day, firehouse and back and eight striders--Salesianum tomorrow. My race is at 2:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:30 | |||
| 1.0 Kilometers | 4:30 | 7:14 / Mile | Warmup | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |