View Workout (Mike Schellen)
LGRAW
October 6, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, very windy, humid, 52
Comments:
Avg pace 9:12; Avg HR 142; Max HR 184; Calories 991
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:00:36 | 9:12 / Mile | Training | Brooks Adrenaline 12 (blue) |