View Workout (Robert Ontko)
Tromatic Thursday
June 12, 2008 (Morning)
Exercise Type: Run
Weather: Partly cloudy, warm, and windy.
Comments:
On Bush HS track, need to slow down, calves still sore, but amazing pace considering how I felt.
Stretch, 45 dips, 10 buddies,38 Eagle
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 5:39 | 5:39 / Mile | 171 |