October 5, 2012 (Morning)
Exercise Type: Run
Comments:
3 min rest
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 17:39 | |||
1.2 Miles | Warmup | |||
600.0 Meters | 2:00 | 5:21 / Mile | ||
300.0 Meters | 0:46 | 4:06 / Mile | ||
200.0 Meters | 0:35 | 4:41 / Mile | ||
600.0 Meters | 1:55 | 5:08 / Mile | ||
1.0 Kilometers | 3:20 | 5:21 / Mile | ||
1.0 Miles | 5:43 | 5:43 / Mile | ||
1.0 Kilometers | 3:20 | 5:21 / Mile |