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(Untitled)

October 5, 2012 (Morning)

Exercise Type: Run

Comments:
3 min rest

Distance Duration Pace Interval Type Shoes
4.5 Miles 17:39
1.2 Miles Warmup  
600.0 Meters 2:00 5:21 / Mile    
300.0 Meters 0:46 4:06 / Mile    
200.0 Meters 0:35 4:41 / Mile    
600.0 Meters 1:55 5:08 / Mile    
1.0 Kilometers 3:20 5:21 / Mile    
1.0 Miles 5:43 5:43 / Mile    
1.0 Kilometers 3:20 5:21 / Mile    

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