View Workout (Rusty McCrea)
Biking/state
May 14, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Hmmm, hour bike ride to boise was just what the doctor ordered. I feel much better. Mostly I feel better because DJ ran so great. 6th place at state! Sora got the ol side cramp, but still ran strong. It has been a great season, lots of good work. I am really looking forward to an amazing XC season next year. Relax for now, and enjoy your time off. I'm getting ready to race.