View Workout (Michael Horwath)
Bike
May 15, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cardio arena
Comments:
Since I didn't run as far as I would have like this AM, I decided to do some more cardio this afternoon. I jumped on the stationary bike for 30 minutes. Total of 8.3 miles on that. Not bad. When I got off, I noticed my legs were more tired then I thought. I am thinking an anaerobic work out tomorrow with core thrown in there as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 30:00 | 3:36 / Mile | Steady State | Saucony TX 600's |