View Workout (Dave Carter)
"Just an assertive 5k"
October 6, 2012 (Morning)
Exercise Type: Run
Weather: chilled, soggy.
Comments:
Alumni meet; splits 5:11, 6:10, 5:54 (1.1). I'll take it for the work I've done the past 4 weeks! And I lied, this wasn't my fastest first mile at the farm ever (Sudeck 2010). Biggest group of people at Alumni meet as far as I know in 6 years.
45 miles next week. Winter is coming :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:17 | |||
| 0.6 Miles | 4:00 | 6:40 / Mile | Warmup | Saucony Ride 4 |
| 5.0 Kilometers | 17:17 | 5:33 / Mile | Race | |
| 2.29 Miles | 18:00 | 7:51 / Mile | Cooldown |