View Workout (Joe Heebner)
Tempo push
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
Split tempo time- I love it! No group after 2 miles because everyone at my pace was looking for 4 total. 3-2 split, right at 5k pr pace (18:00 5k ~ 5:47). Didn't feel great but managed to keep things together pretty well. 300's at northside afterwards.
Splits: 5:45,5:48,5:50,3:00rest,5:47,5:48
Lift Cycle 2 Week 1 Day 1
Stretch
Ibis? x 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 28:59 | |||
| 2.0 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 3.0 Miles | 17:24 | 5:48 / Mile | Tempo | |
| 2.0 Miles | 11:35 | 5:47 / Mile | Tempo | |
| 1.0 Miles | Recovery | |||
| 900.0 Meters | Fartlek | |||
| 1.0 Miles | Cooldown | Ghost 5 Yellow/Blue |