View Workout (Joe Heebner)
Slow acceleration
October 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
60 x Ace then:
Swam with Drew and Chris, then ran with MJ. Started off as a "super-slow shag swag" run, a little over 8 minute pace at 2.5 miles. A little under at 3 (23:23) then a 6:58 mile to coventry and an 11:53 split on the way back. Guess he was making up yesterday's workout, since I was frequently not leading.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:14 | 7:02 / Mile | Easy | Ghost 4 Red/Gray |