View Workout (Joe Heebner)
Pushing limits
October 4, 2012 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
16 x 6 strokes/breath, sharing a lane with drew and chris
4 x kick
4 x underwater
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 548.64 Meters | Speedo Vanquishers Smoke |