View Workout (Joe Heebner)
Late bike
October 5, 2012 (Night)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Hit the bike since this week is down for mileage by a lot.
6x100m strides afterwards.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.07 Miles | 30:00 | 2:42 / Mile | 160 | 167 | Easy |