View Workout (Joe Heebner)
Alumni Race
October 6, 2012 (Morning)
Exercise Type: Run
Weather: Chilly but sunny
Comments:
Great turnout this year, it was awesome catching up with everyone and getting to talk to some of the '09 guys.
Ran this one pretty relaxed, through 1 mile in 5:48 or so right with Dom and Petro, through 2 miles in 12:07 (same effort) then closed up pretty well for the last part. Course PR for what it's worth. Nice that it felt easy. Cooled down in my spikes (oops) with Carter, Grogan, Jeff, and Robert.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 18:21 | |||
| 2.0 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 5.0 Kilometers | 18:21 | 5:54 / Mile | Race | XC Victory Green/Purple |
| 2.5 Miles | Cooldown | XC Victory Green/Purple |