View Workout (kirk reid)
(Untitled)
May 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny 18c
Comments:
very easy first 6km @ between 4:10-5:00min/km pace and last km at 3:33 min/km felt great, very good training run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 31:38 | 4:31 / Kilometer | Easy |