View Workout (Robert Ontko)
Istanbul
June 13, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Felt a little tired, 45 dips, 10 buddies, 50 crunches
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.4 Miles | 58:20 | 3:47 / Mile | 130 |