View Workout (Steve Donohoe)
Neighborhood Run with Duncan 1st run with Altras
October 5, 2012 (Afternoon)
Exercise Type: Run
Weather: high 70s
Comments:
run with Duncan up to Wegmans and the rest of the town center.
1st run with Altra Instinct shoes
when done, could immediately tell my calves were going to be tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 27:00 | 9:49 / Mile |