View Workout (Steve Donohoe)
Neighborhood run
October 6, 2012 (Afternoon)
Exercise Type: Run
Weather: low 70s and windy
Comments:
ran alone. The altras made my calves sore but eventually loosened up but not completely. Felt pretty good otherwise. The wind was a factor when in my face directly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 24:00 | 8:43 / Mile |