View Workout (Kerry Grant)
Half Marathon PR
October 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
This was not a race but the distance is spot on. I concluded a PR mileage week of 40 miles with a PR in a half marathon. Plus my daughter played in her first volley ball game and scored two points. Awesome day!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 1:43:01 | 7:51 / Mile | 157 | 171 | Speed | Mizuno Wave Inspire 8 Take 2 |