View Workout (Kevin Tarras)
Petoskey Rotary Bay 10K
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
Now for the tie-breaker!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.33 Miles | 1:10:27 | |||
| 2.09 Miles | 16:12 | 7:45 / Mile | Warmup | Nike Air Pegasus (2nd pair) |
| 6.2 Miles | 37:03 | 5:58 / Mile | Race | Nike Zoom Streak XC 3 |
| 2.04 Miles | 17:12 | 8:25 / Mile | Cooldown | Nike Air Pegasus (2nd pair) |