View Workout (Steve Shohl)
(Untitled)
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
Longest run yet, Wolfeboro. 1.5 mile-length, 12 times. Felt very good. 4 energy gels, including one prior, and I really need 'em--should've run sooner after eating as I was hungry, but didn't hit a wall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:40 | 0:08 / Mile | Asics Landreth |