View Workout (Mike Schellen)
Park
October 7, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, wind, humid, 49
Comments:
Avg pace 9:13; Avg HR 156; Calories 224; Pre-run morning weight - 150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:29 | 9:13 / Mile | Training | Brooks Adrenaline 12 (blue) |