View Workout (Tim Yu)
First Summer OD
June 15, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
First Distance over 4 miles in 2 months
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:40 | 7:29 / Mile | Brooks Adrenline 8 |