
October 7, 2012 (Morning)
Exercise Type: Run
Comments:
39 degree start temp. What I wore... Shorts. running top, with 2011 cowbell shirt long sleeve over it. A pair of old tights from the girls over my hands and arms. The race belt for my bib number. Had the ipod. and a bottle of water. Needed the sleeves, but next time I think I will wear the racing singlet with the tights over my arms... seemed to have to many layers and was messing with that a bit too much.
Jogged from apt to starting line. Ran into Michael and LA on the way to the shop, they came to the shop to use the bathroom and water.
Mile 1 was an 8:15 mile. WOW... first three miles were a little tough, but it was ok. Pulled over and peed at the farm, much needed. But didn't help the time much. Got to mile 6 and thought, wow, already halfway done. Missed the mile 7 mark, and all of a sudden at mile 8. No real annoying people by me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.19 Miles | 1:53:44 | 8:37 / Mile | Race | NB 1080 |