View Workout (Nick Grudev)
(Untitled)
October 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
6 mile tempo
8x200 at race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 59:04 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 6.0 Miles | 34:04 | 5:40 / Mile | Tempo | |
| 1600.0 Meters | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |