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Apsey's Trail

May 15, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy

Distance Duration Pace Interval Type Shoes
5.0 Miles 44:00
1.0 Miles 8:30 8:30 / Mile Warmup blue gel asics
3.5 Miles 31:30 9:00 / Mile Easy blue gel asics
0.5 Miles 4:00 8:00 / Mile Easy blue gel asics

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