View Workout (Alecia Williams)
White Lake Half-Iron Cycling Relay
May 9, 2009 (Morning)
Exercise Type: Bike
Weather: Very windy on Hwy 210 - 20mph headwind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56.0 Miles | 3:09:00 | 3:22 / Mile | Steady State | Nike Free |