View Workout (Alecia Williams)
Stairmaster
May 14, 2009 (Afternoon)
Exercise Type: Other
Weather: Pouring rain
Comments:
Stairmaster - 30mins - 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | Saucony Triumph 6 |