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cardio room

October 7, 2012 (Afternoon)

Exercise Type: Bike

Comments:
Fam was in town today and yesterday, so I spent all day hanging out with them. It was a very cold and rainy day, kinda miserable actually. Still we had fun. I got down to Veale around 4 and went into the cardio room to bike. Turned on the TV and found Prince of Persia. Kinda a ridiculous movie lol... Animation was pretty bad but it was entertaining. Hour went by real quick. Brandon showed up in the middle too. It was productive too. Felt good overall.

Essentials: Stretch, roll, L7, some back exercises.

Did all the goods in the locker room with Joe while he told me about his running. Back exercises were ok felt a little better. Havnt run in a while so IDK. Fucking go for it on Wednesday lol. I still know I have run good races w/ odd feeling muscles.