View Workout (Alex Wilson)
Centenary meet
October 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:12:53 | |||
| 4.0 Miles | 28:16 | 7:03 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 5.0 Miles | 28:15 | 5:39 / Mile | Race | Nike Racing Flats |
| 2.25 Miles | 16:22 | 7:16 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |