View Workout (Tim Smith)
Christmas in the Air
October 6, 2012 (Morning)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
North on High Point through Middleton-
I decided to get my run out of the way first thing in the morning today, so it was cold. It felt like the first winter run of the year. I felt nauseous today but my hip did decently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:32 | 7:26 / Mile | Easy | Brooks Launch Black&Yellow |