View Workout (chris smith)
Long run
October 7, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Rancho with Adam in the late afternoon. Little hungover so I didn't feel good the entire run. No energy, legs were sluggish and heavy. A long survival run. 18 miles+golf+beer really took it's toll on me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:00 | 7:59 / Mile | Long |