View Workout (Karla Schrader)
(Untitled)
October 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 35:00 | |||
| 1.69 Miles | 20:00 | 11:50 / Mile | Fartlek | Merrell Pace Glove - Green |
| 0.87 Miles | 10:00 | 11:29 / Mile | Fartlek | Merrell Pace Glove - Green |
| 0.25 Miles | 5:00 | 20:00 / Mile | Merrell Pace Glove - Green |