View Workout (Joe Uhan)
West PRE
October 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Sore back this AM, but better after the run: again, some lumbopelvic "opening" and push-pull. Felt fast but felt a bit of allergies.
Not sure if I'm gonna do a tempo this afternoon...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |