May 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
XCFH, Bellfield, N Park, Park, S Park, N Park, Bellfield, XCFH
By myself, saw one yard sale and a sign for another, stomach ache throughout but still had a decent run, stretch, pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 40:32 | 7:06 / Mile | Easy |