View Workout (Rusty McCrea)
3x loop
October 8, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Nice runs around the loop by the school.
8 miles total running
Last 2.6 mile loop done in 14:03... 5:24 pace. It's got a big hill. I'm pleased with my run for the first time in forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |