View Workout (Mike Schellen)
Hall-Johnson to 121
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, humid, 57
Comments:
Avg pace 9:24; Best pace 7:56; Avg HR 138; Max HR 198; Calories 311
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:35 | 9:23 / Mile | Training | Brooks Adrenaline 12 (blue) |