View Workout (Vince Lawton)
Chillay
October 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 50's
Comments:
NOt a bad run, legs felt weird cause I took off yesterday after the sat and partied last night. Anyways weather was kind of chill today I enjoyed it, first time wearing a shirt in forever. Just did 5 and planned for last mile to go kind of hard. For last 1.2 was going 6:20 pace and the last actual mile was 6:09 felt good. Not running hard just all out for aerobics, didnt dip down into anaerobic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 38:47 | 7:13 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |