View Workout (Tom O'Reilly)
Newport Liberty Half Marathon
September 23, 2012 (Morning)
Exercise Type: Run
Weather: 65 degrees. humid later
Comments:
nice run today. Easy day. Paced Ray to a sub 2 hour HM, in anticipation of MoMa 50k next week!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:58:00 | 9:00 / Mile | Race | Asics - Cumulus 14 |