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At Procter Park, against Notre Dame and VVS

October 9, 2012 (Afternoon)

Exercise Type: Run

Weather: chilly, windy

Comments:
Whitesboro and Procter were also running but not scored with us
Decided to experiment and run a lot harder to start off
I did feel pretty good except my knees were very tired from the faster beginning.
Came in 3rd on the team, got within 1:30 of Will so Sean has to jump in Sunset Lake, ended up 1:15 behind him.

Distance Duration Pace Interval Type Shoes
4.6 Miles 20:25
1.5 Miles Warmup  
3.1 Miles 20:25 6:35 / Mile Race