
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly, windy
Comments:
Whitesboro and Procter were also running but not scored with us
Decided to experiment and run a lot harder to start off
I did feel pretty good except my knees were very tired from the faster beginning.
Came in 3rd on the team, got within 1:30 of Will so Sean has to jump in Sunset Lake, ended up 1:15 behind him.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 20:25 | |||
1.5 Miles | Warmup | |||
3.1 Miles | 20:25 | 6:35 / Mile | Race |