View Workout (Robert Ontko)
Two More Days...
May 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
In Cleveland.
XCFH, Bellfield, N Park, Lee, S Park, N Park, Bellfield, XCFH
By myself, a little anxious about the half tomorrow but I should do fine, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:10 | 6:51 / Mile | Easy |