View Workout (Liam Albrittain)
CXIV
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
The numbers speak for themselves; Very far behind--I'm so sick of that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:20 | |||
| 1.75 Miles | 13:35 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | |
| 0.5 Miles | 2:39 | 5:18 / Mile | Interval | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | |
| 1.75 Miles | 16:00 | 9:08 / Mile | Cooldown |