View Workout (Kerry Grant)
Night Moves - 4 miles
October 9, 2012 (Morning)
Exercise Type: Run
Weather: 48
Comments:
Run past the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 35:23 | 8:46 / Mile | 151 | 169 | Easy | Mizuno Wave Inspire 8 Take 2 |