View Workout (Robert Ontko)
Alumni Meet 2012
October 6, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
CWRU Farm: XC Course
9:30AM. Sleep: 8 hr. Actually enjoyed myself on Friday night, which I think was a better choice than last year, not enough time to drill, so I just threw my spikes on.
CWRU Farm: XC Course
Fairly assertive 5k, especially by the lead pack, first mile in 5:25, climbed the hill with Paul Z., chased people on the downhill, and got outkicked at the line by Carter, jogged straight over to the bathrooms, guess the guac went straight through me.
CWRU Farm: XC Course
With Grogan, Carter, and Little Joe, talked about Phil memes and other things, stretch, can't wait until next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 56:22 | |||
| 2.5 Miles | 19:06 | 7:38 / Mile | Warmup | Adrenaline XII-2 |
| 5.0 Kilometers | 17:17 | 5:33 / Mile | Race | Nike Zoom Waffles |
| 2.6 Miles | 19:59 | 7:41 / Mile | Cooldown | Adrenaline XII-2 |