
October 7, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy to drizzle and cool
Comments:
Vaughn's, Overlook, Cedar, Bellfield, N Park, N Woodland, S Park, N Park, Bellfield, Cedar, Overlook, Vaughn's
11:15AM. Sleep: 8 hr. Spent most of the morning reading my magazines and hanging out with Stanley, met Thea for a short jog, should have picked up more distance beforehand, talked about life, the season, and the presidential visit, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:41 | 7:56 / Mile | Easy | Adrenaline XII-2 |