View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wasted Morning?

October 7, 2012 (Morning)

Exercise Type: Run

Weather: Cloudy to drizzle and cool

Comments:
Vaughn's, Overlook, Cedar, Bellfield, N Park, N Woodland, S Park, N Park, Bellfield, Cedar, Overlook, Vaughn's

11:15AM. Sleep: 8 hr. Spent most of the morning reading my magazines and hanging out with Stanley, met Thea for a short jog, should have picked up more distance beforehand, talked about life, the season, and the presidential visit, stretch, core & pushups.

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:41 7:56 / Mile Easy Adrenaline XII-2