View Workout (Jimmy Cook)
My First 5K!!
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
My time was nothing great because I stuck with Cathy the whole time, but I still took 3rd place in my age group! Afterward I honestly felt like I could do it again at that pace.
http://www.gmap-pedometer.com/?r=2830407
http://www.coolrunning.com/results/09/ct/May16_Riverf_set1.shtml
http://www.coolrunning.com/results/09/ct/May16_Riverf_set2.shtml
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 34:47 | 10:09 / Mile |