View Workout (Mike Schellen)
Hall-Johnson to Glade
October 10, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 63
Comments:
Avg pace 9:27; Best pace 6:04; Avg HR 145; Calories 657
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:36 | 9:26 / Mile | Training | Brooks Adrenaline 12 (blue) |