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Workout on track 4x400, 2x800, 4x200

October 10, 2012 (Morning)

Exercise Type: Run

Weather: Nice

Distance Duration Pace Interval Type Shoes
6.0 Miles 33:46
1.75 Miles 14:49 8:28 / Mile Warmup  
0.5 Miles 2:45 5:30 / Mile Speed  
1.0 Miles Speed  
0.13 Miles 0:33 4:24 / Mile Speed  
0.13 Miles 0:35 4:40 / Mile Speed  
0.13 Miles 0:33 4:24 / Mile Speed  
0.25 Miles 1:20 5:20 / Mile Speed  
0.25 Miles 1:21 5:24 / Mile Speed  
0.25 Miles 1:17 5:08 / Mile Speed  
0.25 Miles 1:13 4:52 / Mile Speed  
0.13 Miles 0:37 4:56 / Mile Speed  
0.5 Miles 2:48 5:36 / Mile Speed  
0.75 Miles 5:55 7:53 / Mile Cooldown  

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