View Workout (Heather Miller)
3.1
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
van wouldn't start.
Greg forgot to grab my watch. So no exact mileage.
first run after the mocowbell half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:38 | 10:12 / Mile | Cruise | NB 1080 |